Health benefits of grapefruit free#
Because limonoid is so readily available and ever-present, oranges act as a natural antioxidant by helping prevent free radicals from damaging the DNA of cells and causing cancer. Oranges contain substances called limonoids which are proven to fight cancer of the skin, mouth, lungs, breast, colon and stomach. Oranges also contain the polyphenol gallic acid which provides anti-allergy, antihistamine, anti-inflammatory and anti-carcinogenic properties and researchers have began to study the role the fruit could play in brain functioning. The vitamin C in oranges can also reduce the risk of death associated with cardiovascular disease, cancer and stroke.Ī single orange contains more than 60 flavanois and 170 different phytonutrients which possess blood clot inhibiting abilities, anti-inflammatory and anti-tumor qualities. Vitamin C can also reduce the severity of inflammatory conditions such as osteoarthritis, rheumatoid arthritis and asthma. The vitamin C content found in oranges provides antioxidant protection against cancer-causing free radicals and helps to boost immune system function. The fruit contains herperidin which studies have proven contain anti-inflammatory properties and can reduce symptoms of hypertension.
Research studies have proven that oranges have phytonutrients such as citrus flavanones, polyphenols, anthocyanins and hydroxycinnamic acids which are beneficial to the health of the human body. Urope by the 15th century by the Moors, Portuguese and Italians.